More than 80% of Americans will experience back pain at some time. What can you do to protect yourself from back pain? Exercise! Physical fitness is one of the best ways to protect your back and overall health. Focus on your core and back muscles to keep your spine healthy and active.

Are you afraid to exercise because you might hurt your back? Don’t let this fear hold you back. With the proper precautions, you can stay physically active even with back issues. Try these tips:

• Talk to your doctor of chiropractic. A doctor of chiropractic earns a minimum of seven years of higher-level education. They are trained to understand your spinal health and help you feel your best. They can recommend stretches and exercises as well as regular adjustments to keep your back healthy.
• Stretch your hamstrings. Tight hamstrings can cause back pain. If you focus on simple stretches to loosen up these muscles, your back will thank you.
• Proper posture. Bad posture throws off your entire neuro-musculoskeletal system. Your doctor of chiropractic can help your correct positions that may be affecting your athletic performance or causing injury.
• Lifting wrong: Straining your back muscles while lifting weights or other objects can cause injury. Your back muscles need to be supported by your leg muscles when lifting weights. Bend at the knee, and lift slow with a straight back to protect yourself. Consult a personal trainer or weightlifting coach if you are worried about your form.
•  Listen to your body. Your body changes as you age and grow, and that affects your athletic performance. A 40-year-old man can’t do the same things he did as a teenage athlete. Know your limits and be smart while playing sports.

Physical activity is essential for your overall health. Don’t let back pain stop you from doing the activities you enjoy. Be smart and safe while exercising and you’ll enjoy years of fun physical activities.