Women’s bodies undergo many changes, evolve over time and have differing needs throughout each stage of life as hormones and body compositions shift with age.  During their 20s-30s young women may be more focused on whole-body health, menstrual integrity and supporting the processes of fertility, pregnancy and childbearing. In their 40s-50s that focus can shift to concerns such as how to stay physically active, bone health, promoting longevity and moving through the stages of menopause...

Acetaminophen is a common medication used for relieving a variety of discomforts such as: back pain, mild to moderate pain from headaches, cramping from menstrual periods, muscle aches, arthritis, tendonitis, toothaches, colds, flu, sore throats and it can also be used to reduce fever. The product is readily available over-the-counter (OTC) and is also used in a variety of OTC and prescription strength ‘combination’ medicines. Combination products are consumables that contain more than one a...

Traumatic brain injury (TBI) is an injury caused by a forceful bump, blow or jolt to the head or from an object that forcefully hits the head or pierces the skull. Certainly not all blows to the head result in a TBI, but many do and TBI can have various levels of severity. Those levels range in a wide spectrum from a mild concussion all the way to coma, loss of brain function and even death. Military members in active combat, those returning home and Veterans are often thought about when cons...

According to the International Association for the Study of Pain, low back pain (LBP) is recognized as the leading cause of disability worldwide with the global burden of LBP steadily increasing since 1990. In 2020, that translates to around 619 million people and that number is estimated by the World Health Organization to increase to 843 million by the year 2050. Safe and effective ways to address low back pain are becoming more important for people of all ages and for society as a whole. O...

Acetaminophen is a common medication used for relieving a variety of discomforts such as: back pain, mild to moderate pain from headaches, cramping from menstrual periods, muscle aches, arthritis, tendonitis, toothaches, colds, flu, sore throats and it can also be used to reduce fever. The product is readily available over-the-counter (OTC) and is also used in a variety of OTC and prescription strength ‘combination’ medicines. Combination products are consumables that contain more than one a...

According to the World Health Organization (WHO), headaches are reported to be one of the most common disorders of the nervous system. Globally, it is estimated that nearly everyone has an occasional headache and that over 50% of the world’s population are regularly plagued by them. For many sufferers, headaches are not just an occasional occurrence and may not even be reported to healthcare providers due to the sad, untrue perception that they should be a regular expectation of life. Exper...

Youth sports in the United States is a $19.2 billion dollar market, a size that rivals even the National Football League. According to the CDC, organized sports participation in the U.S. among children aged 6-17 years was at 54.1% in 2020. That translates to approximately 60 million youth taking part in sports activities. Involvement in team activities provides a variety of benefits for growing bodies and minds. In addition to needed physical activity, for many kids, participation provides an...

According to the National Safety Council, “Falls are one of the leading causes of unintentional injuries in the U.S.”  In 2020 over 42,000 people died in falls at home and at work and more than 6.8 million people were treated in emergency rooms for fall-related injuries.  Slips, trips and fall accidents can happen at any stage of life. For babies and toddlers, it may be a tumble from a crib or from learning to walk; for children, it may be from roughhousing on the playground or ...

Chiropractic care is a family affair. From birth to the golden years, doctors of chiropractic (DCs) offer natural solutions for pain relief, provide strategies to support optimal health and lay a strong foundation in the prevention of future health issues.  Not only can DCs offer targeted strategies that maximize joint function and deliver injury care for neuromusculoskeletal issues, they also provide consultation on other health topics like nutrition, exercise, posture and ergonomics so...

According to data from the UN’s International Telecommunication Union and the World Bank, within the last decade, the number of active cell phone subscriptions on the planet grew larger than the population of actual people living here. Compared to the estimated 8 billion people currently comprising the populace, and with many people having more than one subscription, in 2021 there were nearly 15 billion mobile devices being used worldwide and that number is projected to reach in excess of 18 b...

Beginning a successful exercise regimen requires an understanding of how to avoid injury and ensure you are properly prepared for the increased stress that this will play on your body. To take the stress out of your work out, this article will showcase why the engines of locomotion are firmly planted on the ground and why they are so important.  Foot and Ankle Anatomy  The human foot is a complex machine consisting of a flexible network of structures including: bones, joints, muscles...

Embracing a Menopause Mindset Every single day, millions of women all around the world are experiencing a natural mid-life progression called menopause. Mindsets about it, however, can be very different. In the Western world, for example, the menopause event seems to carry with it a lot of stigma and may be viewed negatively with aspects of aging. Loss of menses and mid-life hormonal changes are treated as a medical event vs. a natural conversion that our bodies were made to undertake.  ...